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Nutrition
4 weeks of precise meals
Meals, portions, recipes, swaps and shopping lists adapted to your tastes, allergies, budget and cooking time.
Nutrition + fitness + wellness · personalised
Lose weight. Get your energy back. Without turning life upside down.
Answer a few questions. We turn your tastes, fitness level, constraints and schedule into a clear, practical plan you can start straight away.
8-minute questionnaire · free preview · one $21 payment
Your personal guide
Your whole plan, in one place.
- 4 weeks of meals
- 12 weeks of movement
- Sleep, stress and a backup plan
01Preview before payment
02Declared allergies accounted for
03No subscription
04Secure checkout
What you get
A diet plan you can actually stick to.
Not a generic PDF or a list of banned foods. Your plan connects nutrition, movement and recovery so you know what to do, in what order and how to adapt.
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Movement
12 weeks at your level
Progressive sessions at home, in the gym or outdoors, using your equipment and a short version for busy days.
03
Wellness
More stable energy
Simple routines for sleep, stress, cravings and getting back on track after a difficult day.
Personalisation you can see
Your answers genuinely change the result.
Pick an example: the plan, food choices and illustrations all adapt together.
BODY CHEAT CODE / 01
I only have 15 minutes
Short session, useful outcome
- 3 priority movements
- Warm-up and cool-down included
- Progress based on consistency
The real product
See the PDF before you buy it.
These are genuine generated pages, not advertising mock-ups. Your content changes with your profile; the presentation quality stays the same.
Your roadmap
Start with what matters
Your roadmap shows the first three actions without forcing you to read everything.
40+ pages
A4 PDF
100% personal
Fast and transparent
Your plan in three steps.
- 1
Tell us about real life
Six guided chapters covering your goal, tastes, activity, sleep and constraints.
- 2
See your roadmap for free
Review your starting point and priorities before you decide.
- 3
Pay once and receive the PDF
Your full guide is generated and sent to your email. No subscription.
Frequently asked questions
Make an informed decision.
Is this medical care?
No. Body Cheat Code is an organisation and wellness education tool. It does not diagnose or replace a healthcare professional.
How are allergies handled?
Ingredients you declare are removed from meals, recipes, swaps, shopping lists and visuals. For severe allergies, always check labels and the risk of cross-contamination.
Can I see the result before paying?
Yes. Your assessment and priorities are free to view. Payment unlocks the complete guide.
Is there a subscription?
No. You pay $21 once for your personalised guide.
Ready when you are